Why am I tired all the time?

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Raw dairy

It's the main fuel source for your brain cells.

- Honey

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Your gut will thank you.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

They don’t know why though.

- Fruits

3. Stop eating late at night

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- Red meat

2. Don’t drink coffee after 1 pm.